Tooth loss isn’t an unavoidable part of growing older. With the right habits, early prevention, and professional dental care, you can maintain a strong, healthy smile well into your later years.
Keep Your Gums Healthy
Gum disease is one of the leading causes of tooth loss in adults over 40. Conditions like gingivitis and periodontitis can quietly progress, damaging the tissues that support your teeth.
- Brush twice daily using fluoride toothpaste and a soft-bristled toothbrush.
- Floss daily to remove plaque and bacteria from between the teeth.
- Schedule regular hygiene visits for deep cleaning and early detection of gum issues.
Stay Hydrated to Fight Dry Mouth
Dry mouth is a common issue with aging, especially if you’re taking certain medications. Without enough saliva, your mouth becomes more vulnerable to tooth decay and gum problems.
- Drink plenty of water throughout the day.
- Chew sugar-free gum to stimulate saliva.
- Use recommended mouthwashes to support hydration.
Eat a Balanced, Tooth-Friendly Diet
Your nutrition plays a crucial role in dental health. Diets high in sugar or acid can lead to cavities, enamel wear, and gum disease.
- Choose foods rich in calcium, vitamin D, and antioxidants.
- Limit sugary snacks and acidic drinks.
- Rinse your mouth or brush after meals to reduce risk.
Protect Your Teeth from Grinding and Wear
As we age, our teeth naturally wear down, but grinding (bruxism) accelerates the process and leads to cracks, sensitivity, and enamel loss.
- Be aware of any signs like jaw tension, morning headaches, or tooth sensitivity.
- Consider a custom night guard to protect your smile during sleep.
Prevent Gum Recession and Bone Loss
Gum recession becomes more common over time and can expose the roots of teeth, making them vulnerable to decay and sensitivity.
- Use gentle brushing techniques and avoid abrasive toothbrushes.
- Regular periodontal assessments are essential to monitor gum and bone health.
Support Your Overall Health
Oral health and general health are closely linked. Untreated gum disease has been connected to heart conditions, diabetes, and other systemic issues.
- Maintain excellent oral hygiene to protect more than just your smile.
- Inform your dentist about any health changes to ensure coordinated care.
Take Control of Your Smile’s Future
At Brandon Dental Clinic, we believe that age should never define your dental health. Our team offers expert care, advanced technology, and a personalised approach to help you keep your natural teeth for life.
Book Your Consultation Today
Call us at 01842 810 752 or visit our clinic at 42 High Street, Brandon IP27 0AQ.
