When most people think of a healthy smile, they picture bright, white teeth. But did you know that your gums are just as important? Gum recession is a common dental problem that can affect both the appearance and the health of your teeth. Understanding its causes, symptoms, and prevention strategies can help you maintain a strong and confident smile.
What Is Gum Recession?
Gum recession occurs when the gum tissue surrounding your teeth wears away or pulls back, exposing more of the tooth surface—or even the tooth’s root. This condition can lead to increased sensitivity, higher risk of tooth decay, and in severe cases, tooth loss if left untreated.
Causes of Gum Recession
There are several reasons why gums may begin to recede, including:
- Gum Disease – Periodontal disease is one of the leading causes of gum recession, as bacterial infections damage the supporting tissues.
- Aggressive Brushing – Brushing too hard or with a hard-bristled toothbrush can wear down gum tissue over time.
- Poor Oral Hygiene – Not maintaining proper oral care allows plaque and tartar to build up, contributing to gum problems.
- Genetics – Some people are naturally more prone to gum recession.
- Teeth Grinding or Clenching – These habits put excessive pressure on the teeth, causing gums to recede.
- Misaligned Teeth – When teeth don’t align properly, extra force on the gums and bone can cause recession.
Symptoms of Gum Recession
Recognising gum recession early is key to preventing complications. Common signs include:
- Tooth sensitivity, especially to hot, cold, or sweet foods and drinks
- Teeth appearing longer than normal
- Visible notches near the gumline
- Swollen, red, or bleeding gums
- Loose teeth in advanced cases
If you notice any of these symptoms, it’s important to book a dental appointment promptly.
Prevention Strategies
The good news is that gum recession can often be prevented—or managed effectively with early treatment. Here are some strategies to keep your gums healthy:
- Maintain Good Oral Hygiene – Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste, and floss daily.
- Use Proper Brushing Technique – Gentle, circular motions are better than harsh scrubbing.
- Regular Dental Check-ups – Professional cleanings and examinations help detect early signs of gum problems.
- Quit Smoking – Smoking contributes to gum disease and delays healing.
- Wear a Nightguard – If you grind your teeth, a custom nightguard can protect both teeth and gums.
- Balanced Diet – Eating a nutrient-rich diet supports overall oral health.
Treatment Options for Gum Recession
If gum recession has already occurred, your dentist can recommend suitable treatments, such as:
- Professional Cleaning – Scaling and root planing to remove plaque and tartar buildup.
- Bonding – Covering exposed roots with tooth-coloured material.
- Surgical Options – Gum grafts or regenerative procedures in more severe cases.
Protecting Your Smile
Gum recession may sound worrying, but with the right care and timely treatment, you can protect your smile for years to come. At Brandon Dental Clinic, we provide expert gum care and tailored treatments to keep both your teeth and gums in excellent health.
📍 Visit us at 42 High Street, Brandon, Suffolk
🌐 www.brandondentalclinic.co.uk
📞 01842 810 752 | 07727 699 419 (24/7 Emergency)
